Gilles Servant 4x0:30/0:15r row
510m
Meters
2:00.0
Time
1:57.6
Pace
33
Calories
135
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 664m |
| Overall Time | 3:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 147 |
September 23, 2024 22:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 135 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 107 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 129 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 152 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 154 |
| r154m |
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Workout Graph
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