Gilles Servant 6x250m/0:45r row
1,500m
Meters
5:53.3
Time
1:57.7
Pace
99
Calories
166
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,261m |
| Overall Time | 10:23.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 151 |
September 28, 2024 22:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 24 | 166 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 24 | 151 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 24 | 167 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 24 | 169 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | 171 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 24 | 170 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | 171 |
| r761m |
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Workout Graph
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