Gilles Servant v1000m/1:00r...3 row
2,462
Meters
10:52.1
Time
2:12.4
Pace
149
Calories
167
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 13:52.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 146 |
November 19, 2024 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.1 | 2,462 | 2:12.4 | 151 | 818 | 22 | 167 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 23 | 164 | |
| r: 1:00 | 145 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 23 | 172 | |
| r: 1:00 | 80 | ||||||
| 2:14.5 | 463 | 2:25.2 | 114 | 693 | 22 | 167 | |
| r225 |
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Workout Graph
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