Gilles Servant 12:00 row
2,678
Meters
12:00.0
Time
2:14.4
Pace
155
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 147 |
November 21, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,678 | 2:14.4 | 144 | 775 | 155 | 22 | 150 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 22 | 134 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 21 | 141 |
| 6:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 21 | 148 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 22 | 155 |
| 10:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 | 160 |
| 12:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 24 | 167 |
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Workout Graph
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