Gilles Servant 10x250m/0:45r row
2,500
Meters
9:47.0
Time
1:57.4
Pace
167
Calories
164
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,683 |
| Overall Time | 17:17.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 149 |
November 26, 2024 22:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.0 | 2,500 | 1:57.4 | 216 | 1044 | 25 | 164 |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 25 | 147 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 24 | 159 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | 163 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | 168 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | 166 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 25 | 167 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 25 | 169 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 26 | 170 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 26 | 169 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | 169 |
| r1,183 |
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Workout Graph
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