Gilles Servant 12:00 row
2,652
Meters
12:00.0
Time
2:15.7
Pace
153
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 149 |
November 28, 2024 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,652 | 2:15.7 | 140 | 765 | 153 | 22 | 147 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 22 | 133 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 22 | 142 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 | 145 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 22 | 151 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 22 | 155 |
| 12:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 23 | 159 |
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Workout Graph
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