Gilles Servant 10x250m/0:45r row
2,500
Meters
9:45.1
Time
1:57.0
Pace
168
Calories
162
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,708 |
| Overall Time | 17:15.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 150 |
November 28, 2024 22:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.1 | 2,500 | 1:57.0 | 218 | 1051 | 25 | 162 |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 25 | 142 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 24 | 157 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 26 | 160 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 26 | 163 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 26 | 166 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 26 | 167 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 25 | 167 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 | 171 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | 169 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | 167 |
| r1,208 |
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Workout Graph
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