Gilles Servant 10x250m/0:45r row
2,500
Meters
9:31.6
Time
1:54.3
Pace
170
Calories
163
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,510 |
| Overall Time | 17:01.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 150 |
November 29, 2024 22:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.6 | 2,500 | 1:54.3 | 234 | 1106 | 25 | 163 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | 149 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 159 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 25 | 165 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 25 | 164 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 25 | 168 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | 167 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | 162 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 165 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 167 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 25 | 168 |
| r1,010 |
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Workout Graph
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