Gilles Servant v250m/0:45r...8 row
2,000
Meters
7:39.5
Time
1:54.8
Pace
135
Calories
157
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 13:39.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 150 |
December 01, 2024 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 24 | 157 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 24 | 140 | |
| r: 0:45 | 142 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 25 | 156 | |
| r: 0:45 | 115 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 25 | 158 | |
| r: 0:45 | 131 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 25 | 160 | |
| r: 0:45 | 105 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 25 | 162 | |
| r: 0:45 | 120 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 25 | 163 | |
| r: 0:45 | 97 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 25 | 163 | |
| r: 0:45 | 89 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 25 | 160 | |
| r: 0:45 | 13 | ||||||
| r812 |
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