Gilles Servant v250m/0:45r...12 row
3,000
Meters
11:34.7
Time
1:55.7
Pace
202
Calories
161
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 20:34.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 149 |
December 02, 2024 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.7 | 3,000 | 1:55.7 | 225 | 1076 | 25 | 161 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | 136 | |
| r: 0:45 | 142 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 24 | 153 | |
| r: 0:45 | 133 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 25 | 158 | |
| r: 0:45 | 134 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | 161 | |
| r: 0:45 | 131 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 25 | 162 | |
| r: 0:45 | 112 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 25 | 164 | |
| r: 0:45 | 127 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 27 | 168 | |
| r: 0:45 | 101 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 25 | 166 | |
| r: 0:45 | 91 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 25 | 166 | |
| r: 0:45 | 95 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 | 167 | |
| r: 0:45 | 102 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | 168 | |
| r: 0:45 | 117 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 169 | |
| r: 0:45 | 66 | ||||||
| r1,351 |
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Workout Graph
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