Gilles Servant v1000m/1:00r...5 row
5,000
Meters
20:58.6
Time
2:05.8
Pace
314
Calories
168
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 25:58.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 149 |
December 09, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 904 | 23 | 168 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 23 | 165 | |
| r: 1:00 | 109 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 23 | 168 | |
| r: 1:00 | 136 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 24 | 169 | |
| r: 1:00 | 102 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 24 | 171 | |
| r: 1:00 | 79 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 24 | 171 | |
| r: 1:00 | 120 | ||||||
| r546 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.