Gilles Servant v1000m/1:00r...5 row
5,000
Meters
21:35.7
Time
2:09.5
Pace
304
Calories
171
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 26:35.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 151 |
December 11, 2024 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 853 | 23 | 171 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 23 | 164 | |
| r: 1:00 | 165 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 23 | 171 | |
| r: 1:00 | 139 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 23 | 172 | |
| r: 1:00 | 135 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 23 | 173 | |
| r: 1:00 | 144 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 24 | 175 | |
| r: 1:00 | 211 | ||||||
| r794 |
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Workout Graph
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