Gilles Servant v1000m/1:00r...5 row
5,000
Meters
21:25.7
Time
2:08.5
Pace
307
Calories
171
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,840 |
| Overall Time | 26:25.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 149 |
December 12, 2024 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.7 | 5,000 | 2:08.5 | 165 | 866 | 23 | 171 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 23 | 166 | |
| r: 1:00 | 181 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 23 | 171 | |
| r: 1:00 | 157 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 24 | 173 | |
| r: 1:00 | 134 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 24 | 172 | |
| r: 1:00 | 176 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 24 | 174 | |
| r: 1:00 | 192 | ||||||
| r840 |
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Workout Graph
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