Gilles Servant v1000m/1:00r...5 row
5,000
Meters
21:43.4
Time
2:10.3
Pace
303
Calories
148
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 26:43.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 149 |
December 13, 2024 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 843 | 23 | 148 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 23 | 158 | |
| r: 1:00 | 182 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 23 | 161 | |
| r: 1:00 | 194 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 23 | 163 | |
| r: 1:00 | 207 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 23 | 97 | |
| r: 1:00 | 172 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 24 | 161 | |
| r: 1:00 | 231 | ||||||
| r986 |
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Workout Graph
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