Gilles Servant v1000m/1:00r...5 row
5,000
Meters
21:32.0
Time
2:09.2
Pace
305
Calories
158
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 26:32.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 150 |
December 14, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 858 | 23 | 158 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 23 | 159 | |
| r: 1:00 | 174 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 23 | 165 | |
| r: 1:00 | 150 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 23 | 148 | |
| r: 1:00 | 124 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 23 | 150 | |
| r: 1:00 | 155 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 24 | 168 | |
| r: 1:00 | 166 | ||||||
| r769 |
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Workout Graph
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