Gilles Servant v1000m/1:00r...5 row
5,000
Meters
21:25.9
Time
2:08.5
Pace
306
Calories
165
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,851 |
| Overall Time | 26:25.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 152 |
December 15, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.9 | 5,000 | 2:08.5 | 165 | 866 | 23 | 165 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 23 | 164 | |
| r: 1:00 | 174 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 23 | 165 | |
| r: 1:00 | 165 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 23 | 167 | |
| r: 1:00 | 156 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 23 | 166 | |
| r: 1:00 | 139 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 24 | 167 | |
| r: 1:00 | 217 | ||||||
| r851 |
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Workout Graph
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