Gilles Servant v1000m/1:00r...5 row
5,000
Meters
21:38.6
Time
2:09.8
Pace
304
Calories
163
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,921 |
| Overall Time | 26:38.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 151 |
December 16, 2024 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 850 | 23 | 163 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 23 | 160 | |
| r: 1:00 | 203 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 23 | 164 | |
| r: 1:00 | 179 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 23 | 165 | |
| r: 1:00 | 180 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 23 | 165 | |
| r: 1:00 | 148 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | 165 | |
| r: 1:00 | 211 | ||||||
| r921 |
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Workout Graph
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