Gilles Servant 10x500m/1:00r row
5,000
Meters
20:39.9
Time
2:03.9
Pace
318
Calories
165
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,821 |
| Overall Time | 30:39.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 148 |
December 18, 2024 22:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 5,000 | 2:03.9 | 184 | 931 | 23 | 165 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | 154 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | 160 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | 165 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | 166 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 23 | 168 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | 164 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 24 | 168 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 | 170 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | 168 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 | 170 |
| r1,821 |
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Workout Graph
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