Gilles Servant v1:00/1:00r...7 row
2,443
Meters
10:00.0
Time
2:02.7
Pace
154
Calories
162
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 17:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 149 |
December 21, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 24 | 162 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 144 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 166 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 162 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 169 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 161 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 170 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 164 | |
| r: 1:00 | 188 | ||||||
| r1,253 |
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Workout Graph
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