Gilles Servant v1:00/1:00r...7 row
2,476
Meters
10:00.0
Time
2:01.1
Pace
161
Calories
161
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 17:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 149 |
December 22, 2024 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 24 | 161 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 139 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 162 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 160 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 169 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 164 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 170 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 164 | |
| r: 1:00 | 176 | ||||||
| r1,208 |
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Workout Graph
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