Gilles Servant v1:00/1:00r...7 row
2,507
Meters
10:00.0
Time
1:59.6
Pace
163
Calories
169
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 17:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 149 |
January 02, 2025 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 25 | 169 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 151 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 172 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 170 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 176 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 171 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | 176 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 172 | |
| r: 1:00 | 163 | ||||||
| r1,107 |
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Workout Graph
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