Gilles Servant v1:00/1:00r...7 row
2,456
Meters
10:00.0
Time
2:02.1
Pace
157
Calories
168
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 17:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 145 |
January 08, 2025 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 24 | 168 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 150 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 170 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 168 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 176 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 168 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 176 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 173 | |
| r: 1:00 | 201 | ||||||
| r1,179 |
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Workout Graph
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