Gilles Servant 12:00 row
2,650
Meters
12:00.0
Time
2:15.8
Pace
154
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 151 |
January 11, 2025 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,650 | 2:15.8 | 140 | 780 | 22 | 153 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | 132 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | 144 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | 154 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 161 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 163 |
| 12:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 169 |
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Workout Graph
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