Gilles Servant v1:00/1:00r...7 row
2,472
Meters
10:00.0
Time
2:01.3
Pace
160
Calories
168
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 17:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 149 |
January 20, 2025 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 25 | 168 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 153 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 174 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 169 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 175 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 167 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 174 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 170 | |
| r: 1:00 | 215 | ||||||
| r1,136 |
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Workout Graph
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