Gilles Servant v0:30/0:15r...3 row
442
Meters
1:45.0
Time
1:58.7
Pace
29
Calories
147
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 585 |
| Overall Time | 2:35.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 46 |
| Drag Factor | 147 |
January 22, 2025 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45.0 | 442 | 1:58.7 | 209 | 1018 | 26 | 147 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 131 | |
| r: 0:15 | 49 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 27 | 152 | |
| r: 0:20 | 54 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 159 | |
| r: 0:15 | 40 | ||||||
| r143 |
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Workout Graph
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