Gilles Servant v1:00/1:00r...4 row
1,189
Meters
5:00.4
Time
2:06.3
Pace
76
Calories
162
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,628 |
| Overall Time | 9:00.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 144 |
January 26, 2025 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.4 | 1,189 | 2:06.3 | 174 | 897 | 24 | 162 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 150 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 171 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 167 | |
| r: 1:00 | 100 | ||||||
| 1:00.4 | 188 | 2:40.6 | 84 | 590 | 22 | 163 | |
| r439 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.