Paul Ferris 5:11 row
710m
Meters
5:11.8
Time
3:39.5
Pace
35
Calories
115
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 83 |
| Stroke Count | 564 |
| Drag Factor | 239 |
February 21, 2017 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.8 | 710m | 3:39.5 | 33 | 413 | 83 | 115 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 111 | 117 |
| 5:11.8 | 23m | 4:16.5 | 21 | 371 | 56 | 113 |
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Workout Graph
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