Paul Ferris 30:00 row
6,208m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 40 |
| Stroke Count | 1222 |
| Drag Factor | 197 |
February 21, 2017 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,208m | 2:24.9 | 115 | 695 | 40 | 134 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 36 | 126 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 32 | 136 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 36 | 144 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 42 | 131 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 58 | 134 |
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Workout Graph
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