Paul Ferris 5:14 row
896m
Meters
5:14.8
Time
2:55.6
Pace
45
Calories
100
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 90 |
| Stroke Count | 570 |
| Drag Factor | 157 |
February 21, 2017 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.8 | 896m | 2:55.6 | 65 | 522 | 90 | 100 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 111 | 100 |
| 5:14.8 | 30m | 4:06.6 | 23 | 380 | 69 | 100 |
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Workout Graph
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