Paul Ferris 5:11 row
845m
Meters
5:11.3
Time
3:04.2
Pace
42
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 86 |
| Stroke Count | 552 |
February 22, 2017 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.3 | 845m | 3:04.2 | 56 | 492 | 86 | 114 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 108 | 114 |
| 5:11.3 | 25m | 3:46.0 | 30 | 404 | 64 |
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Workout Graph
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