Paul Ferris 10:12 row
2,039m
Meters
10:12.8
Time
2:30.2
Pace
111
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 54 |
| Stroke Count | 552 |
| Drag Factor | 160 |
February 22, 2017 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.8 | 2,039m | 2:30.2 | 103 | 654 | 54 | 137 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 69 | 131 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 39 | 143 |
| 10:12.8 | 27m | 3:57.0 | 26 | 390 | 56 | 138 |
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