Paul Ferris 4x500m/1:00r row
2,000m
Meters
8:14.6
Time
2:03.6
Pace
128
Calories
163
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,615m |
| Overall Time | 12:14.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 43 |
| Stroke Count | 808 |
February 22, 2017 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 43 | 163 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 45 | 162 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 38 | 161 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 39 | 162 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 50 | 168 |
| r615m |
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Workout Graph
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