Paul Ferris 5:16 row
861m
Meters
5:16.7
Time
3:03.9
Pace
42
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 72 |
| Stroke Count | 519 |
| Drag Factor | 146 |
February 22, 2017 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.7 | 861m | 3:03.9 | 56 | 493 | 72 | 102 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 101 | 103 |
| 5:16.7 | 37m | 3:45.6 | 30 | 404 | 43 | 102 |
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