Paul Ferris 5:09 row
825m
Meters
5:09.8
Time
3:07.7
Pace
41
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 93 |
| Stroke Count | 605 |
March 02, 2017 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.8 | 825m | 3:07.7 | 53 | 481 | 93 | 115 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 119 | 116 |
| 5:09.8 | 24m | 3:24.1 | 41 | 441 | 68 | 115 |
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Workout Graph
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