Paul Ferris 4x0:30/0:30r row
547m
Meters
2:00.0
Time
1:49.6
Pace
38
Calories
164
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 840m |
| Overall Time | 4:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 51 |
| Stroke Count | 314 |
| Drag Factor | 162 |
March 02, 2017 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 51 | 164 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 163 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 44 | 166 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 48 | 169 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 70 | 160 |
| r293m |
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Workout Graph
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