Paul Ferris 5000m row
5,000m
Meters
22:26.7
Time
2:14.6
Pace
297
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 36 |
| Stroke Count | 805 |
| Drag Factor | 126 |
March 02, 2017 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000m | 2:14.6 | 143 | 793 | 36 | 151 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 36 | 154 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 35 | 149 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 35 | 150 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 40 | 150 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 34 | 153 |
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Workout Graph
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