Paul Ferris 4x500m/1:00r row
2,000m
Meters
8:33.0
Time
2:08.2
Pace
124
Calories
156
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,595m |
| Overall Time | 12:33.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 37 |
| Stroke Count | 521 |
February 28, 2017 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 37 | 156 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 37 | 157 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 34 | 156 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 37 | 171 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 41 | 143 |
| r595m |
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Workout Graph
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