Paul Ferris 10:00 row
2,220m
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 37 |
| Stroke Count | 370 |
| Drag Factor | 228 |
May 08, 2017 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 37 | 163 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 36 | 161 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 40 | 161 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 34 | 164 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 35 | 162 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 41 | 170 |
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Workout Graph
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