Paul Ferris 10:00 row
2,151m
Meters
10:00.0
Time
2:19.4
Pace
122
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 129 |
May 08, 2017 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 35 | 153 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 34 | 154 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 39 | 140 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 33 | 152 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 35 | 146 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 34 | 173 |
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Workout Graph
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