Paul Ferris 11:00 row
2,425m
Meters
11:00.0
Time
2:16.0
Pace
142
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 38 |
| Stroke Count | 418 |
| Drag Factor | 129 |
May 09, 2017 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,425m | 2:16.0 | 139 | 777 | 38 | 156 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 46 | 156 |
| 6:00.0 | 641m | 2:20.4 | 126 | 735 | 38 | 152 |
| 9:00.0 | 664m | 2:15.5 | 141 | 783 | 34 | 158 |
| 11:00.0 | 432m | 2:18.8 | 131 | 749 | 34 | 160 |
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Workout Graph
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