Paul Ferris 11:00 row
2,387m
Meters
11:00.0
Time
2:18.2
Pace
136
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 37 |
| Stroke Count | 394 |
| Drag Factor | 128 |
May 09, 2017 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,387m | 2:18.2 | 132 | 755 | 37 | 150 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 34 | 149 |
| 6:00.0 | 646m | 2:19.3 | 129 | 745 | 34 | 150 |
| 9:00.0 | 632m | 2:22.4 | 121 | 717 | 34 | 155 |
| 11:00.0 | 431m | 2:19.2 | 130 | 746 | 46 | 148 |
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Workout Graph
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