Paul Ferris 12:00 row
2,409m
Meters
12:00.0
Time
2:29.4
Pace
136
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 34 |
| Stroke Count | 414 |
| Drag Factor | 131 |
May 10, 2017 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,409m | 2:29.4 | 105 | 660 | 34 | 145 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 38 | 141 |
| 6:00.0 | 520m | 2:53.0 | 68 | 532 | 29 | 147 |
| 9:00.0 | 626m | 2:23.7 | 118 | 705 | 38 | 144 |
| 12:00.0 | 637m | 2:21.2 | 124 | 727 | 33 | 150 |
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Workout Graph
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