Paul Ferris 12:00 row
2,604m
Meters
12:00.0
Time
2:18.2
Pace
150
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 35 |
| Stroke Count | 417 |
| Drag Factor | 130 |
May 10, 2017 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,604m | 2:18.2 | 132 | 755 | 35 | 149 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 35 | 146 |
| 6:00.0 | 654m | 2:17.6 | 134 | 762 | 38 | 150 |
| 9:00.0 | 636m | 2:21.5 | 124 | 725 | 34 | 149 |
| 12:00.0 | 636m | 2:21.5 | 124 | 725 | 33 | 151 |
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Workout Graph
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