Paul Ferris 11:00 row
2,339m
Meters
11:00.0
Time
2:21.0
Pace
132
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 48 |
| Stroke Count | 514 |
| Drag Factor | 125 |
May 12, 2017 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,339m | 2:21.0 | 125 | 728 | 48 | 138 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 41 | 136 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 39 | 146 |
| 9:00.0 | 592m | 2:32.0 | 100 | 642 | 48 | 127 |
| 11:00.0 | 434m | 2:18.2 | 132 | 755 | 65 | 145 |
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Workout Graph
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