Paul Ferris 11:00 row
2,385m
Meters
11:00.0
Time
2:18.3
Pace
138
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 39 |
| Stroke Count | 437 |
| Drag Factor | 122 |
May 12, 2017 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,385m | 2:18.3 | 132 | 754 | 39 | 142 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 44 | 142 |
| 6:00.0 | 646m | 2:19.3 | 129 | 745 | 42 | 134 |
| 9:00.0 | 658m | 2:16.7 | 137 | 770 | 35 | 138 |
| 11:00.0 | 447m | 2:14.2 | 145 | 798 | 37 | 156 |
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Workout Graph
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