Paul Ferris 10:00 row
2,100m
Meters
10:00.0
Time
2:22.8
Pace
118
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 127 |
June 05, 2017 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 34 | 146 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 33 | 132 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 39 | 163 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 34 | 142 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 33 | 152 |
| 10:00.0 | 400m | 2:30.0 | 104 | 656 | 33 | 145 |
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Workout Graph
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