Paul Ferris 10:00 row
2,113m
Meters
10:00.0
Time
2:21.9
Pace
119
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 35 |
| Stroke Count | 356 |
| Drag Factor | 125 |
June 05, 2017 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 35 | 142 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 35 | 146 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 35 | 149 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 35 | 157 |
| 8:00.0 | 367m | 2:43.4 | 80 | 575 | 39 | 132 |
| 10:00.0 | 388m | 2:34.6 | 95 | 625 | 34 | 130 |
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Workout Graph
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