Paul Ferris 10:00 row
2,113
Meters
10:00.0
Time
2:21.9
Pace
119
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 35 |
| Stroke Count | 356 |
| Drag Factor | 125 |
June 05, 2017 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,113 | 2:21.9 | 122 | 714 | 119 | 35 | 142 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 35 | 146 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 35 | 149 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 35 | 157 |
| 8:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 39 | 132 |
| 10:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 34 | 130 |
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Workout Graph
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