Paul Ferris 5:20 row
1,112m
Meters
5:20.0
Time
2:23.8
Pace
61
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 171 |
| Drag Factor | 122 |
June 05, 2017 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,112m | 2:23.8 | 117 | 704 | 32 | 124 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 32 | 120 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 31 | 127 |
| 5:20.0 | 271m | 2:27.6 | 109 | 674 | 34 | 126 |
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Workout Graph
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