Paul Ferris 15:00 row
2,762m
Meters
15:00.0
Time
2:42.9
Pace
149
Calories
134
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 44 |
| Stroke Count | 665 |
| Drag Factor | 129 |
May 15, 2017 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,762m | 2:42.9 | 81 | 578 | 44 | 134 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 46 | 126 |
| 6:00.0 | 541m | 2:46.3 | 76 | 561 | 33 | 140 |
| 9:00.0 | 564m | 2:39.5 | 86 | 596 | 34 | 133 |
| 12:00.0 | 530m | 2:49.8 | 71 | 545 | 50 | 109 |
| 15:00.0 | 534m | 2:48.5 | 73 | 551 | 59 | 162 |
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Workout Graph
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