Paul Ferris 15:00 row
3,224m
Meters
15:00.0
Time
2:19.5
Pace
185
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 40 |
| Stroke Count | 613 |
| Drag Factor | 127 |
May 15, 2017 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 40 | 141 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 40 | 146 |
| 6:00.0 | 654m | 2:17.6 | 134 | 762 | 34 | 141 |
| 9:00.0 | 647m | 2:19.1 | 130 | 747 | 34 | 141 |
| 12:00.0 | 635m | 2:21.7 | 123 | 723 | 39 | 142 |
| 15:00.0 | 605m | 2:28.7 | 106 | 665 | 57 | 135 |
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Workout Graph
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